Historic moment as India wins the 500th Test series

Historic moment is created in the Indian cricket history as India marks the 500th win in the test series, this time against New Zealand. Latest news is that Indian players have dominated throughout the Kanpur test series. In the first innings, India made a total of 318 runs; on the other hand New Zealand made a score of 262 runs only. 

In the second innings, India made a massive score of 377 with loss of 5 wickets and declared the innings. India set a mammoth target of 434 for New Zealand to win the series and New Zealand made a score of 318. 

The series witnessed a few milestones as well, with some big news headlines like Rohit Sharma completing his 1,000 runs in Test cricket and Ashwin bagging his 200th wicket in the format. Ashwin became the second quickest to reach 200 Test wickets as he took 37 games to achieve the feat, one behind Australia’s Clarrie Grimmet.

PSLV-C35 successfully launched

Indian Space Research Organization on Monday successfully launched Polar Satellite Launch Vehicle (PSLV-C35) carrying eight satellites took off from Satish Dhawan Space Centre in Sriharikota. This is ISRO's longest ever launch mission with duration of 2 hour and 15 minutes.

This is 37th flight for the PSLV and the 15th time. This broke the news headlines as PSLV for the first time launched eight satellites into two different orbits

PSLV-C35 will help in India's weather monitoring satellite and SCATSAT-1 is placed in the polar sun synchronous orbit.According to news update, the mission of SCATSAT-1 is to help provide weather forecasting services to the user communities through the generation of wind vector products for weather forecasting, cyclone detection and tracking, ISRO said.

Know about the latest fad of Paleo Diet

These days diabetes, obesity and Blood pressure have become the most common among people. According to latest news reports, India ranks first in the list of Diabetes. These days, not just aged people by also youngsters (age14-25) suffer from diabetes and obesity. The numbers are increasing rapidly. But the bigger question is how can one overcome this life threatening condition?

Researchers have proved that Paleo diet is the apt solution to curb the modern day issues and this diet has created news headlines across the globe. It’s like eating how the Paleolithic age man ate. The diet recommendations in Paleo diet are exactly opposite to modern day nutritionists/doctors advice. Paleo diet follows the concept of eat fat- shed fat. But wondering how is it possible?  

People who live around 10,000 years ago did not know how to cultivate crops. Then, hunting was main source for food. The fruits they ate were mostly seasonal and that was not enough to provide energy. History has also proved that humans have been accustomed to extract energy from meat.

But today, our food consists of adulterated fruits, vegetables, chemically processed refined oils, glutton added flour etc.

As we continuously intake such foods, body stacks up trans fat, leading to all sort of diseases over the time. 

Now if you wish to follow Paleo diet chart then you are advised to skip high carbohydrate food items like rice, wheat, maida, cereals, rice, vegetables that grow under the ground such as potatoes, beetroot and fruits that contains fructose. This diet recommends that one consumes high omega fatty acid and B12 rich food items like eggs, chicken, mutton, pork and beef meats, nuts like Almonds that contains high cholesterol, Broccoli and Cabbage that contain magnesium. 

Normally a Paleo diet consists intake of 100 grams Almonds in morning, 4 eggs plus paleo veges for lunch, better tea for evening and any kind of meat for dinner. Once the body is use to this diet, then it starts to extract energy from fat. There is no denial that body can take energy from carbohydrate but that is instant energy and it is never sufficient for body’s apt functioning.

As the body is use to extracting energy from fat, it starts to burn out the fat that was stored around the belly and the weight loss is visible in a week’s time. The most common aspect that we hear is that cholesterol leads to heart attack but that is still not medically proven and is till now an assumption.

According to experts if Paleo diet is followed regularly, then it can bring diabetes to normalcy. Obesity and join pain are also to an extent cured by it. At the end of day, health is wealth and healthy living leads to happy living.

What happens when you stop hitting the gym?

Health and Fitness are breaking the news headlines almost every day.  Being fitness has become an integral part but due to hectic schedule not many of us are able to attend gym sessions. If you have been going to gym regularly, then taking break once in a while won’t cause any harm. But a long break is definitely it’s an alarm to your fitness levels. Here are some side effects of stop hitting the gym:-

#Weight Gain

Once you stop hitting the gym automatically you stop to burn calories and this in turn makes you gain more weight. It is definite consequence.

#Health Issues

There is always a particular diet when one attends the gym, but that absolutely goes for a toss once not attending the gym. This is because the intake of food and burning of calories are not proportional, leading to health issues. Also no proper intake of nutrients may leave you with low resistance power.

#Blood flow decreases

It’s very crucial to not just maintain physical fitness but also fitness of Heart. The fitness of heart decreases once you stopping going to gym, thus main function of heart to pump the blood to viems decreases after few weeks of not attending the gym.  With proper blood flow across the body, the person tends to remain active and energetic throughout the day.

#Fall out of shape

This is very commonly seen in people who have suddenly stop hitting the gym. The muscles that were built with rigorous workout and sweating sessions all tend to loosen up, thus causing pain and tear of muscles.

#Mood Swings

Studies have proven that regular exercise reduces depression.

But when we stop doing exercises chemicals that cause depression that were suppressed by exercise is no more controlled, leading to mood swings. Above all the guilt of gaining weight also adds fuel to this. 

So the next time if you stop going to gym for a long gap, remember these and act accordingly.

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Aliens: Still a mystery!

There has been a lot of buzz about some creatures found on other planet. But no one knows the reality. Scientists and researchers have been working on the same to know if Aliens actually exist. It was recently said that scientists are claiming that an alien life form might exist on Titan, the largest of Saturn moons. The bigger question is how do we communicate and find exactly if they exist or not?

Do alien exist or no?

In a way we are all aliens but we can’t call ourselves as the same as we belong to the same planet. But yes, we are aliens to creatures on other planet. The funny part is in spite of being on the same planet earth; we have not in depth understood language of animals or other creatures.
Since the year 1947, there have been many incidents that have occurred that mark the existence of Aliens. One of the biggest one was the Roswell incident. From then nearly 70,000 incidents have occurred between 1952 to 1969 and approximately 12,000 UFO’s are seen by people across the World.
There was a time when NASA scientists took permission from court to conduct a lie detection test on almost 25,000 people but amazingly 90 % people said the same during the procedure. Thus, proving the existence of Aliens.
Since 1970’s NASA’s scientists are researching in depth but till date the result is awaited.
Past seven and half decades, existence of aliens is a million dollar question. Yuri Milner, a Russian billionaire and also physics scientist was keen to know about aliens and for the same he approached Britain Scientist as well as NASA Scientists. By then NASA has come up with a project called SETI to trace the aliens. Later Urvi miller started his dream project Breakthrough Listen along with London scientists.
Last year, NASA found some living creatures in moon, venus, mars and titam, biggest moon of planet Saturn. According to analyzers, “If such information is available with NASA, it has to be communicated with SETI- wing of NASA too. But unfortunately it is not done. If it’s done then, it becomes easy to trace aliens.”

Behind the story:-

On earth, many changes happen almost every day in atmospheric condition. People living in different parts of world have different complexions, body type etc. Similarly even the creatures differ according to the countries.
According to researchers, “We know that Dolphins are more intelligent than humans. Being on the same planet, we humans are not able to understand what they speak so how can we communicate with Aliens. Also the bigger question is that no one knows how aliens look.”
Existence of methane gases prove that a living creature exist on a particular planet. According to scientific research all living beings eliminate methane gas.
Scientists have said that the advanced technology Spectroscopic used by NASA is not up to mark. It is said that if the equipment is placed on other planet it reflects that no a living beings are present in solar system but that’s not true. Earth has various types of living creatures.
So the analyzers are now asking to focus on latest equipment, technology, and way to communicate with Aliens. Thus, taking the next step towards the hunt for Aliens.

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